Yoga Classes
You are invited to join free classes to learn and practice Pragya Yog, Pranayam and meditation techniques from certified teachers and practitioners. Objective is to share and grow collectively on the path of holistic (physical, mental and spiritual) development of all.
“Man is not the slave of circumstances. He is the creator, controller and master of them.”
"मनुष्य परिस्थितियों का दास नहीं है, बल्कि वह उनका निर्माता, नियंत्रक और स्वामी है"
- Pt. Shriram Sharma Acharya
What is Yoga?
Yoga comprises of physical, mental and spiritual practices and promotes self-healing. The word “Yoga” means to unite and it does just that with the mind, body and soul.
Pragya Yog Aasan & Pragya Sadhana are modified sequence of yoga steps and techniques, developed by Yug Rishi Pandit Shri Ram Sharma, to deal with current health & stress related issues.
When and Where?
Every week
- Saturday 7:00 AM to 8:00 AM US Central
Online via Zoom (link and WhatsApp group will be shared with registered users)
Ages 16 years and above